Make sure you have airtight food containers on hand to hold everything you've prepared. Meal prep includes planning and organizing the meals you will eat for the week, chopping and cooking the ingredients you'll need, and finding recipes that use all, or some, of the same ingredients. This allows you to have meals ready to go and helps keep you on track with properly sized portions and diet goals. Simply put, it's preparing your meals for the week ahead of time. Helpful AdditionsĬookbooks that provide additional information such as storage tips, shopping lists, ingredient substitutions, equipment needed, a glossary of cooking terms, measurement conversions, special tags on recipes, and nutrition information are good to have at your fingertips, especially when you're cooking and are out of an ingredient. In addition, the size and clarity of the font typeface should be legible and easy for you to read. It's wonderful to see bright, colorful photos that depict how the end result of the recipe should look, and step-by-step imagery is helpful for both novices and experts who are making a recipe for the first time. Many cookbooks offer an array of different eats during the week, while others feature even more diversity for weeks on end. A minimal amount of recipes might get old after a while, so make sure there's enough variety to keep you excited about prepping for and eventually eating your meals. Amount of RecipesĪ meal prep cookbook should offer enough recipes and weekly plans for delicious and versatile meals that you and your family will enjoy. There are meal prep cookbooks specifically for vegetarians and vegans, and those following keto or gluten-free diets, etc. There are many meal prep cookbooks, so take the time to peruse and select one that best fits your dietary preferences, including any food allergies or sensitivities. What to Look for in a Meal Prep Cookbook Diet If you’re looking for a well-rounded meal prep cookbook that has plenty of recipes from which to choose and offers a detailed meal plan for several weeks, you can’t go wrong with " The Ultimate Meal-Prep Cookbook." If you’re a beginner, we recommend Toby Amidor’s “ Smart Meal Prep for Beginners." You'll have everything you need at your fingertips to become a well-informed and effective meal prepper. Number of Recipes: 90+ | Pages: 192 | Date Published: 2018 If you’re looking to get into meal prep, this is a great book to help you begin. Some tasty highlights included in the book are turkey meatballs with carrots over zucchini noodles, pear-pumpkin seed muffins, and lemon-caper tilapia with whole-wheat couscous. Though there aren’t any pictures to accompany the recipes, we do like how informative each entry is. There are over 90 recipes inside, each complete with nutritional information and labels that point out options friendly towards common food allergies or dietary restrictions, including gluten-free, vegan, and nut-free recipes. “Smart Meal Prep for Beginners” has recipes, weekly prep plans, grocery lists, storage and reheating tips, and plenty more. Dietician Toby Amidor wanted to create an easy-to-follow (and easy-to-stick-with) guide to meal prepping for the entire week ahead. New to the world of meal prep? Don’t worry, this step-by-step book has you covered. View On Amazon $15 View On Walmart $15 View On $16 Number of Recipes: 100+ | Pages: 178 | Date Published: 2016 Best of all? These plans don’t just have to be for kids’ lunches with recipes like herbed parmesan popcorn and crispy chicken strips, adults will certainly enjoy these meals, too, so feel free to meal prep using this bento inspiration for office lunches, as well. The introduction includes packing tips and explains the history of bento boxes and their variations. Organized by season, this creative organizational structure will ensure you’re eating the best produce for the time of year. It also includes a weekly meal planning worksheet, along with ingredient lists to help you prepare food safely for kids with food allergies or sensitivities. This book includes over 100 bento recipes and 32 photos of already assembled boxes, so you’ll be inspired to go beyond the standard PB&J, and your kids will be more excited for lunchtime than ever before. Bento boxes have become the cool new brown bag, the perfect vessel for kids’ lunches with small, separated compartments to keep their meal fun, organized, and portion-controlled.
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